You’ve probably heard the adage, “you are what you eat.” According to scientists at UCLA, what you eat may also affect how you use your noodle. In fact, too much of the sweet stuff – specifically, fructose – seems to impair learning and memory.
The good news is that you can exercise damage control by avoiding high-fructose corn syrup (surprise!) and increasing your intake of omega-3 fatty acids.
Contrary to the “Changing the Conversation about High Fructose Corn Syrup” media campaign initiated by the Corn Refiners Association in 2008, not all sugar is created equal.
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